Taking a sunny vacation to Mexico is an affordable choice for many people, especially visitors from the United States and Canada who are looking to spend quality time in the sun without spending hours on a plane or spending a fortune on plane tickets. But, did you know that Mexico offers much more than just great sunny days. Here are some top benefits of a sunny vacation to Mexico.

1. A sunny vacation to Mexico can make you healthier

   Vitamin D is essential to stay healthy, helping the body to absorb much needed calcium to the body, which is excellent in maintaining strong bones – a particular concern for postmenopausal women who become prone to osteoporosis. Vitamin D also boosts the entire immune system along with reducing high blood pressure too. You may be asking how does beautiful sunny vacations in Mexico have to do with Vitamin D. Vitamin D has also been referred to as the sunshine supplement, because when the sunshine comes in contact with your skin, it provides your body with Vitamin D. Cancun, Cabo San Lucas, and Puerto Vallarta are just a few of the top vacation locations in Mexico where vacationers can expect to have nearly three hundred days a year of beautiful sunshine to relax with on the beach. If you spend enough time soaking up the sun, then your body will be enriched with Vitamin D, which will improve your overall health.

2. A sunny vacation to Mexico’s coast can bring beautiful and healthy skin

   Mexico’s coastal cities are sun-filled, warm, and humid. This type of weather is excellent for the skin. Just a few days in the Mexico sun and you will notice that your skin will have a glow that no cosmetics can provide. Make sure you don’t stay out in the sun without proper protection, because you are only wanting to get a tan, not get burned. The light tan that you will get will allow you to go without wearing heavy makeup, which is better for your skin too. Also, when the weather is hot and humid, most people will drink more water, which is great for washing out all harmful toxins that store in your body, which improves your skin.

3. A sunny vacation to Mexico makes you happier

   The International Society for Quality of Life conducted a study, and have determined, “Traveling is relaxing, and will improve happiness for months after the vacation is over”. When individuals start planning their vacation, then happiness levels starts to rise; and everyone knows that when you are on vacation you are always smiling. Choosing to travel on a sunny vacation to Mexico can relieve depression, and is perfect for people who suffer from the disorder SAD, which is called Seasonal Affective Disorder. Serotonin will increase for sufferers with SAD, because they will be away from gloomy, dark, cold winter weather.

4. A Sunny vacation to Mexico can reduce stress

   Relaxation will start to occur as soon as you start your vacation in Mexico. Vacationers can truly relax without worrying about work, emails, or stressful daily problems when they are on vacation. If you truly allow yourself to fully relax, then your immune system will be increased, and stress and anxiety will fade away. Vacationing in Mexico will get you active, because you can swim, surf, kayak, boogie board, or just walk down the beach. All of these activities are great for your health, and believe it or not it will provide you to totally relax.